​​​“You cannot always control what goes on outside. But you can always control what goes on inside.” 
- Wayne Dyer

Pharmacists need quick ways to help cope with the many stressors we face daily. The “always on” environment of the modern pharmacy setting is undoubtedly putting a strain on pharmacy teams.  Burnout rates are on the rise and many are at risk. When you can’t change the system, let alone eat lunch or pursue traditional self-care activities, how do you create a sense of calm—to think clearly —when time doesn’t allow it? This interactive workshop will explore techniques from “microbreaking” to music that you, and your team, can use to release the pressure valve in under 10 minutes without disruption to your workflow to increase productivity, improve concentration and reduce workplace stress.